The original plan was to complete the bike program before the marathon, but plans have a way of changing. For all intents and purposes I'm 2 weeks behind. But no worries. I moved one more step forward today with a successful long interval ride. It took every bit of mojo I had but the two twenty minute sessions at 227, with a very short 5 minute rest, eventually came to an end.
So one more long run on Saturday, long ride on Monday, and my tempo ride on Wednesday, all workouts I know I can do. Alternate days will be swim and weights. Then I'm gonna try to take 3 whole days off before the Waterloo marathon a week Sunday. I'm at peace with that.
Love
Peter
So one more long run on Saturday, long ride on Monday, and my tempo ride on Wednesday, all workouts I know I can do. Alternate days will be swim and weights. Then I'm gonna try to take 3 whole days off before the Waterloo marathon a week Sunday. I'm at peace with that.
Love
Peter
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