"In The Groove"

For now at least.   I've been playing with my schedule and ever since my Sunday awakening  things have gone pretty well.  Monday I rode 60 kms and ran easy afterwards.  Tuesday became my long run day and I managed a slow but comfortable 30 kms in run/walk mode.  Wednesday I rode hard managing 20 kms at 35k/hr, plus a warm up and cool down.  I felt pretty good about that the day after a long run. Then yesterday I ran hills.  Today I swam long in my wetsuit, and after 3200 metres I was bored, but not tired.  So that makes tomorrow long ride day again and I will shoot for 150kms with a 5km run.  Sunday will become an easy day, and if all of that works out I will repeat the same schedule next week.  The following week will be a recovery week capped off by my triathlon double header in Welland.

And that's it.  I will definitely let you know how tomorrow goes.

"You cannot schedule death."---Paloma Faith

Swim 3.2 kms 1:02:23.  

Love
Peter