I think that's good advice for Ironman and for life. Unfortunately for me, I don't take advice. I tend to live in spurts. This past weekend for instance. I should have taken a day or two longer to do what I did, cause now I'm paying for my impatience. I have pretty well been on the shelf since I got back. Not just am I tired, but for some reason my lower back is killing me. The culprit I suspect is a Sunday morning ride in the rain, followed by 11 hours in the car.
Anyway....just this evening I am starting to feel a bit more energetic and hopefully my back is 'back' by tomorrow. I'm supposed to run the 36 kms that I did not run in Mont Tremblant.
And special birthday wishes today for two of the oldest people I know....my oldest son Peter (34), and my oldest sister Cory (34 and then some). I happen to know they had a chance to briefly visit together today, which pleases me to no end!
"You're only here for a short visit. Don't hurry, don't worry."---Walter Hagen
Anyway....just this evening I am starting to feel a bit more energetic and hopefully my back is 'back' by tomorrow. I'm supposed to run the 36 kms that I did not run in Mont Tremblant.
And special birthday wishes today for two of the oldest people I know....my oldest son Peter (34), and my oldest sister Cory (34 and then some). I happen to know they had a chance to briefly visit together today, which pleases me to no end!
"You're only here for a short visit. Don't hurry, don't worry."---Walter Hagen
(faked it at the pool)
Love
Peter
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