A good day is one that starts and ends with food. Particularly if it is food you can enjoy without it contributing too heavily to your demise.
Starting with breakfast.
Enjoying it at the kitchen table with that same angel....
Priceless and calorie free.
(swim drills, 37 km ride)
"You can't live a perfect day without doing something for someone who will never be able to repay you."---John Wooden
Starting with breakfast.
Fresh waffle...260 calories.
1 tbsp syrup....60 calories
300 grams strawberries...100 calories.
Enjoying it at the kitchen table with my grandson.....
priceless and calorie free!!
Then swimming followed by a nice 37 kms on my bike in gorgeous weather. It could well be the last of the year...outside at least.
The day was also special because 23 years ago today we celebrated the birth of our youngest child.
Happy birthday Adrian. He's grown into a kind, intelligent, man and I'm very proud of him.
And then to close out the day.
Yogurt with strawberries, blueberries and bananas prepared exclusively for me by the hands of an angel....who knows or cares how many calories?
Priceless and calorie free.
(swim drills, 37 km ride)
"You can't live a perfect day without doing something for someone who will never be able to repay you."---John Wooden
Love
Peter
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