I hope it's not some grand illusion, and I hope I'm not doing something wrong?
I'm referring to my computrainer training which just continues improving in leaps and bounds. Every time I set out to do one of the workouts I am initially intimidated, but almost every time I exceed the numbers comfortably. Today was no exemption.
Here are a few numbers.
My original test ride was done almost 9 weeks ago on fresh legs, and for the 30 minute duration I achieved an average power output of 172 watts.
My second test 4 weeks ago resulted in a 181 average, again for 30 minutes. Also, as before, I rested in preparation.
Today the schedule called for a 50 minute tempo ride at 163 watts. I had already swam this morning and did weights, and then spent the afternoon replacing the plumbing in our bathroom. When I finally got on the bike it was after 4 o'clock, generally not my favorite time of day to work out.
I did the 50 minute workout at 187 watts!!! And felt good throughout!! And remember this was a regualar workout with no rest days in advance.
Hmmm...
Love
Peter
I'm referring to my computrainer training which just continues improving in leaps and bounds. Every time I set out to do one of the workouts I am initially intimidated, but almost every time I exceed the numbers comfortably. Today was no exemption.
Here are a few numbers.
My original test ride was done almost 9 weeks ago on fresh legs, and for the 30 minute duration I achieved an average power output of 172 watts.
My second test 4 weeks ago resulted in a 181 average, again for 30 minutes. Also, as before, I rested in preparation.
Today the schedule called for a 50 minute tempo ride at 163 watts. I had already swam this morning and did weights, and then spent the afternoon replacing the plumbing in our bathroom. When I finally got on the bike it was after 4 o'clock, generally not my favorite time of day to work out.
I did the 50 minute workout at 187 watts!!! And felt good throughout!! And remember this was a regualar workout with no rest days in advance.
Hmmm...
Love
Peter
That's awesome! It makes sense that they can guarantee your improvement as long as you do the work.
ReplyDeleteLove old john