Feeling very sore and tired today. I chose not to go to the pool for my regular monday swim and instead went to the movies with Roo and the kids. It was a silly animation thing but I just love watching those things in 3D regardless of the content. How they do that is really amazing.
After the movie I was still quite sore so it was with some trepidation that I hopped on my bike.
One more time I was surprised! After a warmup I rode for 60 minutes at an average of 187 watts!! I felt fine and could have gone harder if there was a reason to do so. As it is I went harder than the plan, and they warn against going too much over. I was supposed to average 174.
To put it in perspective my initial test ride some 11 weeks ago was 30 minutes at 172 watts!!
Easy day tomorrow. Oh, and massage day!! Woohoo!! Oh no wait....that hurts too...shit!
"Man is always more than he can know of himself; consequently, his accomplishments, time and again, will come as a surprise to him."---Henry Wadsworth Longfellow
Love
Peter
After the movie I was still quite sore so it was with some trepidation that I hopped on my bike.
One more time I was surprised! After a warmup I rode for 60 minutes at an average of 187 watts!! I felt fine and could have gone harder if there was a reason to do so. As it is I went harder than the plan, and they warn against going too much over. I was supposed to average 174.
To put it in perspective my initial test ride some 11 weeks ago was 30 minutes at 172 watts!!
Easy day tomorrow. Oh, and massage day!! Woohoo!! Oh no wait....that hurts too...shit!
"Man is always more than he can know of himself; consequently, his accomplishments, time and again, will come as a surprise to him."---Henry Wadsworth Longfellow
Love
Peter
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