"Long Ride"

While I'm generally enjoying the bike workouts I can't claim to like the saturday long ride very much.  Today was 2:15 plus 15 minute warmup as well as cool down.  That's 2:45 of continuos pedalling since  there is no rest on the trainer. I figure it was close to 15,000 pedal revolutions.

2:15 ride at 142 watts average

Love
Peter