Wednesday, March 6, 2013

"Piece of Cake"

Six repetitions of six minutes at 227 watts, with 3 minutes recovery between each.  No problem!  The sweet part is that for some reason I knew it was gonna go well.  Remember I told you I wasn't scared.  That's been the highest intensity workout to date, and while I still won't call it easy, the outcome was never in doubt.
Life is good!

Love
Peter

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